YOGA
CLASSES, WORKSHOPS AND RETREATS
Reconnect with nature and yourself on our 2026 Cornwall yoga retreats.
Hidden School Yoga is introducing a series of day and weekend retreats designed to revitalise your body, calm your mind, and deepen your connection to the outdoors.
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Retreat Highlights
Our retreats blend restorative practices with immersive outdoor experiences, including:
Yoga sessions grounded in mindful movement and breath
Coastal path walks and outdoor activities led by expedition medic Jacob Adams
Eco-therapy group sessions facilitated by Grace Moore, supporting emotional balance and wellbeing
Optional sea swimming, plus access to a sauna and hot tub for deep relaxation
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Wild Weekends & Reconnect Days
Choose the experience that suits your rhythm:
Reconnect Days: a nourishing single-day escape to reset and recharge
Wild Weekends: a full weekend of yoga, nature immersion, and community
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2026 Dates Coming Soon
Retreat dates for Cornwall will be released in early 2026.
Join us for a journey into movement, nature, and meaningful connection.
One-to-One Tuition
One-to-one yoga gives you space to slow down, focus on yourself, and work at a pace that feels right. It’s a private, supportive way to build confidence, ease stress, and develop both physical and mental wellbeing—whether you’re managing health challenges or simply wanting a more personalised practice.
Many people find they feel calmer, clearer, and less caught up in daily pressures after sessions, with benefits that support both body and mind.
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Enquire for times, pricing, and availability.
Sessions available in person or online.
ALL LEVELS YOGA CLASSES
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. From a place of love and compassion, not through frustration or self-loathing.
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All of the classes at Hidden School Yoga are inclusive, for all bodies.
Teaching to coordinate breathing and physical movement, improve focus and concentration, and help participants reconnect with their body and mind through yogic practice.
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Amazing New Venue and 2026 Dates coming soon
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WORKPLACE WELLBEING
Modern work can be demanding. Long hours, screens, and constant pressure can leave both body and mind feeling drained. Hidden School offers simple, accessible workplace yoga and mental health programmes that fit easily into the working day—helping teams feel calmer, more resilient, and more connected.
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Why Workplace Wellbeing Matters
Our sessions support stress reduction, break up sedentary routines, and offer practical tools for healthier, more mindful working.​
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What We Offer
Mindfulness & Calm: Techniques to ease stress and bring more presence into daily tasks
Movement for Office Life: Gentle yoga to release tension, boost energy, and support physical wellbeing
Mental Health Support: Workshops and practices that build emotional resilience, reduce overwhelm, and encourage open, healthy conversations about wellbeing
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How You Can Join
Group classes for shared wellbeing and team connection
One-to-one sessions for personalised support
Pre-recorded videos to use anytime
Live online classes for remote or hybrid teams
Wellbeing workshops focused on stress, burnout prevention, and emotional balance
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Get in touch to explore how Hidden School’s yoga and mental health programmes can support your team and help create a more balanced, positive workplace.
YOGA VIDEO CLASSES
Yoga videos are now available of recorded streamed classes, so you never have to miss out and can do them in your own time.
Custom made video classes are also on offer, as well as quick morning practices and Yoga tailor made for runners, swimmers, climbers, cyclists and more.
60 min, 20 min and 10 min practices are available. Suited for all levels and perfect for whichever amount of time you put aside for your practice.
KIDS YOGA
Empowering children to self-regulate from a young age,
teaching them to breathe, tune in with their body and be mindful.
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Children's, family and School Yoga and mindfulness programs available.
After school clubs and mindfulness school programs are back!