WILD THERAPY
AND 
TRAUMA INFORMED BODY WORK

Feeling disconnected, stressed, or simply in need of a deeper connection—to yourself and the world around you? In Eco-Therapy and Hidden Schools, Wild therapeutic approach, nature becomes part of your healing journey, helping you rediscover balance and regulation.

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Unlike traditional therapy, which can feel structured and restrained, Wild Therapy invites spontaneity, curiosity, and openness. The natural world becomes your co-therapist—trees, rivers, hills, birds, and even the wind guide us as we reconnect with our authentic selves.

At Hidden School, we take therapy outdoors.

Experiencing the wild allows you to tap into a sense of freedom, wonder, and belonging.  We bring those lessons back into our sessions, integrating nature’s insights into your personal growth and wellbeing.

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Benefits of Wild Therapy

Ease Anxiety & Stress: Find calm in the natural world

Lift Your Mood: Reconnect and regulate yourself

Reduce Depression: Rediscover hope and perspective

Manage Anger: Learn healthier ways to express big emotions

Build Resilience: Strengthen your ability to adapt and cope

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Whether you’re new to this approach or curious to explore further, Wild Therapy offers a gentle, supportive space to reconnect—with yourself, with nature, and with life.

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Get in touch to book a consultation or find out about session availability.